Nutrition Coaching
(Re)Learn how to eat and change your relationship with food.
Nice to meet you, I’m Ainzlie, I’m a personal trainer in Edinburgh and I’ve been helping people get fit and healthy since 2010.
I could talk to you about “wellness” and “mindset” and “life coaching” and I’d sound like a sales rep for Goop.
Let me explain what I offer my clients like the straight talking Scottish girl that I am.
» I’ll help you look and feel that way you’ve always wanted to, strong, sexy and ready for anything
» I’ll help you with a nutrition plan to follow that works, without the fad diets and weight loss myths
» I’ll help you with an exercise plan that you enjoy, not one you dread
» When you are finding all this change difficult, I will help you focus on what’s important without feeling overwhelmed.
Personal training with me is 100% designed for you from the type of squat you do to the nutrition habits that we work on.
If you’re ready to change your life, come on over and have a chat with me.
You might be wondering how we are staying safe during the COVID-19 restrictions, take a look.
In person there are some changes, we clean the equipment more. I will be staying 2 meters away and wearing a mask. We spend a bit more time cleaning and there is no access to changing rooms. Rules may change based on Scottish Government guidelines.
Train at the gym
One to one training at Edinburghs best gym – the University of Edinburgh Sport and Exercise.
Online Training
If you want to exercise in your own time this is the option for you. Online training designed to fit around your goals. Contact me here for pricing and find out how I can help you.