Nutrition, Exercise or both? The answer lies in another question – “What is your goal?” Lets find out what you should focus on. Read more
Posts
Here’s a big controversial topic to cover. Obesity and Cancer, are they related? Is this another form of fat shaming? Do I think the adverts from Cancer Research have to be taken down?
Now, read this fully before you judge me. Read more
Is your diet working? Or are you making yourself miserable and risking your health in the long run?
Lets discover the 6 ways to know if your diet is working. Read more
This has come up a few times recently with clients and its something that needs to be addressed.
In this day of glorified restriction and orthorexia disguised as “clean eating” I feel the need to make one thing perfectly clear…
When it comes to health and diet and fitness we are not short of information.
There are hundreds of thousands of books on the shelves about how to do it
If it’s not people telling you that you’re too fat and you eat too much, it’s people telling you that you’re too thin and need to eat a sandwich.
Why are other people concerned with your weight?
Lessons from Deadpool
A few weeks ago I went to see Deadpool with my boyfriend for Valentine’s Day (aww)
Amazing film. Absolutely brilliant.
If you’ve not seen it yet, keep an eye on the intro… Read more
People often tell me that their problem isn’t getting started with exercise or healthy eating, it’s keeping consistent.
But is consistency the problem?
Recently one of my clients was round at a friends flat and the topic of conversation got round to her considerable weight loss.
She has made great strides in her journey with me, not just inch loss and weight loss but significant improvements in her health. It has been a joy to watch her transformation.
Naturally, anyone who had seen this change wants the secret.
And the inevitable question was asked…
A new study has come out that says that diet drinks, like Coke, are better for weight loss than water. A number of studies have been looked at and the conclusion is that if you want to lose weight, diet drinks are the way to go. Read more