Are you worried about gaining weight during lockdown? Worried about eating too much and losing the progress you were seeing? Let’s talk about weight loss during lockdown. Read more
Posts
Lockdown is a word we are not coming to get used to. It’s essential for our physical health at the moment but that doesn’t make it easy to deal with mentally.
This will be difficult for a lot of us so lets’ talk about mental health during lockdown .
“We will be closing indefinitely” On Wednesday night I had a little cry to myself at home because the gym where I work, where I have built my business and spent many happy hours, has closed to stop the spread of COVID19.
Everywhere in the world is affected by this, so let’s talk about how we can manage our time and our mental health in self-isolation. Read more
“I need to get back on track” Hands up if you’ve said something similar to this at some point. It’s easy to give up and when things go wrong. So how can we stop stopping and why is it so important not to give up? Read more
Weight loss, it’s harder than it looks.
This is a brutally honest post, from me to you, about the reality of losing weight.
So you think you can’t? Lets find out if that’s true… Read more
Every client that I train is slightly different but all of my most successful clients have one thing in common…
“You have nice eyes”
“I like your laugh”
“You work hard” Read more
2018 is officially well underway. It’s the start of the first full week of work.
How are those resolutions coming?
This is for the brave among you, for those who spent time worrying about getting fitter because it was scary.