It’s September, so where are your results?
First of September!! How did this happen? If you're like me 2016…
September 1, 2016/by AinzlieHIIT workouts, which is best?
I was asked last week about interval training and the differences…
August 30, 2016/by AinzlieDo you have a conflict of time..?
This phrase came up with a client recently, on the subject of…
August 27, 2016/by AinzlieBe a tortoise.
Sometimes people are surprised when I praise others in my classes…
August 25, 2016/by AinzliePut your big girl pants on and do it
Do as I say not as I do right?
I remember hearing that from…
August 24, 2016/by AinzlieI remember hearing that from…
What makes you stop?
During a session last week with a client we were working on planks.
We're…
August 23, 2016/by AinzlieWe're…