“I need to get back on track” Hands up if you’ve said something similar to this at some point. It’s easy to give up and when things go wrong. So how can we stop stopping and why is it so important not to give up? Read more
Let me tell you about some of the worst ten days of my life. October 2011, Edinburgh, Nuffield Health.
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A very Scottish solution you might think, but this is genuine advice that I gave to a client. Surely then I have no idea what I’m doing and I’m bad at my job, or…
Nike are right and their tag line is the best. In sport, in the gym, in daily life. Just do it. Read more
This blog is, in part, a response to another that I read but also to address an idea that people are being made to believe that is holding us back. That weight regain is inevitable and not our fault. Lets discuss… Read more
Did you grow up with family members on a diet? Do you talk negatively about yourself? Here’s why you need to stop complaining about your body
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Forget photoshop and the media, this is what a real woman looks like. Or is it…? Read more
Do you know how to do a plant based diet the best way? It’s week two of Veganuary and if you’re cutting down or giving up on meat, the following blog post is designed to start you off on the right foot for your plant based diet. So here’s some tips on how to do it that don’t involve a Greggs vegan steak bake.
Happy New Year, welcome to 2020, the start of the new decade and the month of self improvement.
If you have any interest in health, or a Netflix subscription, you will have heard of Game Changers. The Netflix show that discusses the benefits of a vegan diet for athletes, it was designed to showcase the benefits of Veganism for health, especially if you exercise regularly.
So… is Veganism good for you?
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James Corden has made headlines this week after calling out Bill Meher for promoting fat shaming in order to ‘help’ people lose weight. After my own weight loss and helping my clients do the same, here’s my take.