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Posts
Is Social Media actually social, or is it putting too much pressure on you?
(other social media platforms are available)
2018 is officially well underway. It’s the start of the first full week of work.
How are those resolutions coming?
The best part of my job is seeing a client doing something they thought they couldn’t do, or working hard to achieve something that was once impossible.
Whether through injury or lack of experience we are sometimes nervous to try new things, the risk of injury might hold us back, fear of disappointment if we can’t do something, humiliation if it goes wrong.
But what if you CAN do it?
What if you ARE capable of the advanced move? What if you really can do a press up you just need a bit of coaching? What if you pushed yourself a little bit, what would happen?
Curiosity about your abilities is the best thing you can bring to your workout.
So what if you can’t? You keep trying until you can. But on that day when you manage it… Nothing rivals that feeling.
Be curious.
Ainzlie xx
This is for the brave among you, for those who spent time worrying about getting fitter because it was scary.
I talk a lot about self acceptance and being happy in your skin. I’ve been on this journey for a long time though and I’ve almost forgotten the steps I took when I decided to stop hating on myself.
Here are 4 steps to get you started.
No spoilers!! Spiderman – Homecoming just came out this week and some of you might not have seen it – fear not, you can still read my witty post without spoiling the film.
The media is full of confusing information, when it comes to weight loss we’re in a TMI society. So when I saw the huffington post article about meal prepping make you fat I had to read.
So, should you worry?
Snacking vs 3 square meals.
6 meals or 3?
Who’s right?
How often should you eat for weight loss?
This has come up a few times recently with clients and its something that needs to be addressed.
In this day of glorified restriction and orthorexia disguised as “clean eating” I feel the need to make one thing perfectly clear…