Eat treats in moderation
Eat carbs in moderation
Drink alcohol in moderation
What does this even mean?
Posts
Do you swing between weight gain and weight loss?
Bingeing and Restricting?
Read more
Anyone who has ever had the short sightedness to say that ‘fat people’ are a drain on the NHS purely because of their body size need to do some more research, thankfully, I have the blog post for you. Read more
Today during a session with a client the subject of my arse came up.
My entire childhood and adolescence I was paranoid about my butt, especially since, unlike the song, I did not have an ‘itty bitty waist’ to match.
But NOW it’s popular!!! Read more
I was at my Grans for Mothers Day and, like a lot of Grans, mine likes to make sure her family is fed.
No one leaves the McMaster house with an empty stomach, and most of the time you leave with leftovers too.
But what does this mean for your waistline?
Lessons from Deadpool
A few weeks ago I went to see Deadpool with my boyfriend for Valentine’s Day (aww)
Amazing film. Absolutely brilliant.
If you’ve not seen it yet, keep an eye on the intro… Read more
It’s the 1st of March!
Is it just me or has it flown by?
Yesterday everyone was on about it being ‘an extra day’ and since it was also a Monday the #motivationmonday crowd were falling over themselves to out do each other. Read more
I had this conversation recently with a woman in my life
a very strong, determined woman
independant
won’t allow you to tell her what to do
but when it comes to diets, weight and self image she lets that number determine her happiness.
A new study has come out that says that diet drinks, like Coke, are better for weight loss than water. A number of studies have been looked at and the conclusion is that if you want to lose weight, diet drinks are the way to go. Read more
I’ve seen the advert this week for weight watchers, if you join up and lose 10lbs in your first 8 weeks then you get your money back.
Woohoo!!!
Let’s all sign up, right?
Maybe not.