I was at my Grans for Mothers Day and, like a lot of Grans, mine likes to make sure her family is fed.
No one leaves the McMaster house with an empty stomach, and most of the time you leave with leftovers too.
But what does this mean for your waistline?
Lessons from Deadpool
A few weeks ago I went to see Deadpool with my boyfriend for Valentine’s Day (aww)
Amazing film. Absolutely brilliant.
If you’ve not seen it yet, keep an eye on the intro… Read more
It’s the 1st of March!
Is it just me or has it flown by?
Yesterday everyone was on about it being ‘an extra day’ and since it was also a Monday the #motivationmonday crowd were falling over themselves to out do each other. Read more
Hands up who is having some motivational down time?
“I’m not at my fittest”
“I used to eat much better”
“I just can’t get started”
Sound familiar…?
I’ve seen the advert this week for weight watchers, if you join up and lose 10lbs in your first 8 weeks then you get your money back.
Woohoo!!!
Let’s all sign up, right?
Maybe not.
Full disclosure here before we start, I’ve never pretended that because of my job I’m above everyone else when it comes to issues with food and issues with my body.
Perhaps because of my job people assume that I don’t struggle with any of it, but I do. I’ve never wanted to talk about it before now but I think it’s actually important to draw attention to the fact that food can controls us all.
Regardless of who we are.
In my job I hear a lot of excuses. “I can’t do this because…” or “I’d love to but…” and the classic “I really need to start but this week is just so busy.” Does this sound like you…?
Every January it’s time to make your new years resolutions. The 1st of January is the ultimate Monday, the year lies ahead and you have the opportunity to grasp it. In 365 days time you could be the person you want to be if you follow your new years resolutions. How can you be sure you’ll nail your resolutions for next year?