New 30 day challenge that will improve your health/lead to weight loss/cure all problems etc… Read more
Posts
Groundhog Day, another great example of Bill Murray and his genius. And a lesson in repeating our actions.
Healthy diets and seeing results. I want to address a major issue that held me back from weight loss for the longest time… Read more
Now that it’s January and you’re thinking about the New Year New You, you might be wondering if hiring a personal trainer is the best route to take to lose weight?
Here’s your answer.
Whole 30 is everywhere just now, along with Dry January, Veganuary and the countless other ideas on how to kickstart the “New Year New Me” so – should you do it? Read more
So here’s a loaded conversation and an interesting topic (I hope). Is having a weight loss goal anti-feminist?
Here we go…
Paleo, low carb, keto, vegetarian, vegan, raw vegan…the list goes on. Which one is best diet…? Find out here
2018 is officially well underway. It’s the start of the first full week of work.
How are those resolutions coming?
Is your diet working? Or are you making yourself miserable and risking your health in the long run?
Lets discover the 6 ways to know if your diet is working. Read more
The media is full of confusing information, when it comes to weight loss we’re in a TMI society. So when I saw the huffington post article about meal prepping make you fat I had to read.
So, should you worry?