I was asked the other day by a client if we need to restrict food to see weight loss. Did the diet have to be 100% spot on in order for weight loss to occur?
Posts
Anyone who has ever had the short sightedness to say that ‘fat people’ are a drain on the NHS purely because of their body size need to do some more research, thankfully, I have the blog post for you. Read more
Today during a session with a client the subject of my arse came up.
My entire childhood and adolescence I was paranoid about my butt, especially since, unlike the song, I did not have an ‘itty bitty waist’ to match.
But NOW it’s popular!!! Read more
Cheat days!
Cheat meals!
Forbidden foods that you are allowed to eat once a week.
This is a thing now.
But why?
I was at my Grans for Mothers Day and, like a lot of Grans, mine likes to make sure her family is fed.
No one leaves the McMaster house with an empty stomach, and most of the time you leave with leftovers too.
But what does this mean for your waistline?
If it’s not people telling you that you’re too fat and you eat too much, it’s people telling you that you’re too thin and need to eat a sandwich.
Why are other people concerned with your weight?
Lessons from Deadpool
A few weeks ago I went to see Deadpool with my boyfriend for Valentine’s Day (aww)
Amazing film. Absolutely brilliant.
If you’ve not seen it yet, keep an eye on the intro… Read more
People often tell me that their problem isn’t getting started with exercise or healthy eating, it’s keeping consistent.
But is consistency the problem?
It’s the 1st of March!
Is it just me or has it flown by?
Yesterday everyone was on about it being ‘an extra day’ and since it was also a Monday the #motivationmonday crowd were falling over themselves to out do each other. Read more
Hands up who is having some motivational down time?
“I’m not at my fittest”
“I used to eat much better”
“I just can’t get started”
Sound familiar…?