Consistently inconsistent with your workouts…? Read this.
People often tell me that their problem isn't getting started…
March 2, 2016/by AinzlieTime for some real talk
It's the 1st of March!
Is it just me or has it flown by?
Yesterday…
March 1, 2016/by AinzlieIs it just me or has it flown by?
Yesterday…
How to bounce back
Hands up who is having some motivational down time?
"I'm not…
February 29, 2016/by Ainzlie"I'm not…
What can’t you eat…?
Recently one of my clients was round at a friends flat and the…
February 24, 2016/by AinzlieWeight loss or health?
I had this conversation recently with a woman in my life
a…
January 31, 2016/by Ainzliea…
Take coke for weight loss
A new study has come out that says that diet drinks, like Coke,…
January 17, 2016/by Ainzlie