Bored with workouts at home? I’ve seen and heard this a lot over social media in the past few weeks. It’s boring not having the variety of exercises to do. But what if I told you that you can use that to your advantage? Read on… Read more
We all know that moving and staying active is good for the body and the brain. During lockdown and this pandemic it’s even more important but for some of us moving has never been harder.
So here are some workout tips for staying active.
Exercise, it’s no secret that I love it and it’s no secret that I’ve been having a time recently. I cracked my ribs in January and my best laid plans for improving my deadlift by my birthday mid February were out the window. Not exercising is very hard for me, so what have I learned and what can I teach you?
Nutrition, Exercise or both? The answer lies in another question – “What is your goal?” Lets find out what you should focus on. Read more
Struggling to stay fit during lockdown? There are a lot of places, and trainers, doing online workouts and classes to help you stay fit. But what if you want more? Let’s look at online personal training during lockdown.
Are you worried about gaining weight during lockdown? Worried about eating too much and losing the progress you were seeing? Let’s talk about weight loss during lockdown. Read more
Lockdown is a word we are not coming to get used to. It’s essential for our physical health at the moment but that doesn’t make it easy to deal with mentally.
This will be difficult for a lot of us so lets’ talk about mental health during lockdown .
“We will be closing indefinitely” On Wednesday night I had a little cry to myself at home because the gym where I work, where I have built my business and spent many happy hours, has closed to stop the spread of COVID19.
Everywhere in the world is affected by this, so let’s talk about how we can manage our time and our mental health in self-isolation. Read more
Food rules, do they make us healthier? Never a week passes where I don’t hear some variation of “I can’t eat that”. We focus on the things we must cut out in order to be healthy. But is this the best approach?
This blog post today comes to you from my own procrastination. Writing a blog post is, at this point in my day, the easiest of all my tasks. But I end up avoiding the hard stuff. If this is you, I got you covered. Read more